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Therapy Services

Care for individuals, couples, families, and teens.

Secure telehealth therapy for Arizona and Oregon residents ages 13 through 65+.

Ways to Work Together

Choose the path that fits your needs.

Sandy path through dune grass to the ocean

Individual Therapy

One-on-one telehealth therapy for adults navigating emotional, relational, and life challenges.

Sea cliffs at golden hour fading into haze

Couples Therapy

Support for couples working through disconnection, conflict, communication, and change.

Clear blue cove seen from a clifftop

Family Therapy

A shared space for families to understand patterns, strengthen communication, and work toward change.

Morning mist over a quiet bay

Teen Therapy

Age-appropriate telehealth support for teens ages 13 and older across Arizona and Oregon.

Therapeutic Approaches

More than one way forward.

Depending on your needs, work may draw from CBT, DBT, EMDR, ACT, IFS, somatic, Gottman, EFT, psychodynamic, and mindfulness-based approaches.

Areas of Focus

More of What Crystal Helps With

Therapy for Life TransitionsWhen the shape of your life changes, even a change you chose can leave you unsteady.Therapy for Relationship IssuesRelationships can be where we feel most loved and most misunderstood.Therapy for Stress and BurnoutBurnout rarely arrives all at once.Therapy for OCD and Anxious PatternsIntrusive thoughts, checking, and the urge to get it exactly right can take up hours of a day.

Approaches

How Crystal Works

Every approach below is part of Crystal's training. Sessions may draw from them based on your needs; none is applied to everyone.

Cognitive Behavioral Therapy (CBT)Cognitive behavioral therapy, usually called CBT, looks at how your thoughts, feelings and actions affect one another, and how changing one can shift the others.DBT Skills for Intense EmotionsDialectical behavior therapy, or DBT, was built for people whose emotions come on fast and strong.EMDR Therapy for TraumaEMDR stands for eye movement desensitization and reprocessing.Acceptance and Commitment Therapy (ACT)Acceptance and commitment therapy, or ACT, helps you stop fighting the thoughts and feelings you cannot control, and put your energy into living by what matters to you.Parts Work and Internal Family Systems (IFS)Have you ever said "part of me wants this, and part of me does not"?Somatic and Body-Based TherapyStress and trauma do not live only in our thoughts.Mindfulness-Based TherapyMindfulness is the practice of noticing what is happening right now, inside and around you, with a little less judgment.Gottman Method Couples TherapyThe Gottman method is an approach to couples therapy built on decades of research into what helps relationships last and what wears them down.Emotionally Focused Therapy for CouplesEmotionally focused therapy, or EFT, sees conflict between partners as a sign of a deeper need: to feel close, safe and important to each other.

Stages of Life

Who Crystal Works With

Therapy for Young Adults in ArizonaYour late teens and twenties are full of firsts: first leases, first jobs, first serious relationships, first time making every decision yourself.Therapy for Adults in MidlifeMidlife can bring a quiet question: is this the life I want for the next twenty years?Therapy for Older Adults and Older CouplesIt is never too late to understand yourself better or to change how you and your partner talk to each other.

Where Clients Live

Online Therapy Across Arizona

Secure telehealth reaches people across Arizona. Each page is written for the place where clients live.

PhoenixMesaScottsdaleChandlerGilbertGlendalePeoriaSurpriseGoodyearAvondaleQueen CreekBuckeyeMaricopaCasa GrandeFountain HillsTucsonFlagstaffPrescottYumaSierra Vista

Your Next Step

Ready to begin a conversation?

Schedule a free consultation to ask questions and see whether working together feels like a good fit.

Request a Free Consultation