Rates and Insurance
Clear information before you begin.
Find Your Blessings is a self-pay practice serving Arizona and Oregon residents.
Estimate Your Cost
Choose the session you are considering.
A 30-minute individual session is also available for $125.
Self-pay · Out-of-network superbills available on request · Free consultation
Complete Rate List
All published session rates.
Individual Evaluation / Intake Session
Telehealth
Individual Session
Telehealth
Individual Session · 30 minutes
Telehealth
Couple or Family Evaluation / Intake
Telehealth
Couple or Family Session
Telehealth
The free consultation is about 15 minutes. The intake session can take anywhere from 30 minutes to 2 hours, depending on paperwork.
Payment and Insurance
Services are self-pay. Out-of-network superbills are provided on request. A free consultation is available.
Cancellation Policy
Planning for changes.
“96 hours or full service fee. If the therapist has availability you can try to rebook the same week, Monday to Thursday, to get the fee waived.”
What Each Fee Covers
- Free consultation: about 15 minutes to see whether working together fits
- Intake: the evaluation that sets up treatment and goals, 30 minutes to 2 hours depending on paperwork
- Individual session: ongoing one-on-one therapy
- 30-minute individual session: a shorter individual session
- Couple or family session: ongoing work with a partner or family members
How Session Rhythm Shapes Your Cost
Sessions are usually weekly for the first 6 to 8 weeks, then every 2, 3 or 4 weeks, and never less than once a month. That means the first two months cost the most. For individual therapy with the intake as the first of eight weekly sessions, the total is $1,650. After that, sessions every two weeks come to about $400 a month, and monthly sessions come to $200.
Superbills and Out-of-Network Benefits
Find Your Blessings is a self-pay practice. If your plan has out-of-network benefits, you can request a superbill and submit it to your plan for possible reimbursement. How much is repaid depends entirely on your plan, so it is worth calling them before you start.
Before Your First Session
Start with the free consultation, which carries no cost and no obligation. It is the best time to ask about anything on this page, including the cancellation policy and superbills, before you book an intake.
Your Next Step
Ready to begin a conversation?
Schedule a free consultation to ask questions and see whether working together feels like a good fit.