Individual Therapy
A place to understand what is happening, and what could change.
One-on-one telehealth therapy for adults in Arizona and Oregon navigating emotional, relational, and life challenges.
In Our Work
A collaborative space, shaped around you.
Emotional patterns that feel hard to interrupt
Anxiety, depression, grief, trauma, and life transitions
Stress, burnout, attention, relationships, and self-understanding
How Crystal Works
Supportive, grounded, and active.
I provide a safe, supportive, and non-judgmental space where healing and growth can happen at your own pace. I believe you are the expert of your own life, and my role is to meet you where you are.
What Individual Therapy Can Help With
- Anxiety, worry and panic
- Depression and low motivation
- Grief and loss
- Trauma and PTSD
- Intense emotions and relationship patterns
- ADHD, stress and burnout
- Life transitions and big decisions
What a Session Looks Like
Sessions are held by secure telehealth, so you join from a private space wherever you are in Arizona or Oregon. After the intake, a typical session starts with what has been happening since you last met, then goes deeper into whatever matters most that week. Many sessions end with something small to try or notice before the next one.
Crystal offers a safe, supportive and non-judgmental space, and the pace is yours. You do not need to arrive with the right words.
Rates for Individual Therapy
- Free consultation: about 15 minutes
- Individual intake: $250
- Individual session: $200
- Individual session, 30 minutes: $125
- Out-of-network superbills on request
Is Individual Therapy Right for You?
Individual therapy suits people who are ready to work on something for themselves. You do not need to know exactly what is wrong. A sense that something needs to change is enough, and the free consultation is a relaxed way to find out whether this is the right fit.
Going Deeper
Individual Work Comes First
Individual therapy is the work Crystal most wants to do more of. It suits people who are self-motivated and ready for change, whether you are dealing with anxiety, depression, grief, trauma, intense emotions or a big transition.
It begins with a free consultation of about 15 minutes, then an intake where the goals for treatment are set. Most people meet weekly for the first 6 to 8 weeks, then every 2, 3 or 4 weeks, and never less than once a month. Individual sessions are $200, and a 30-minute session is $125.
Your Next Step
Ready to begin a conversation?
Schedule a free consultation to ask questions and see whether working together feels like a good fit.