ADHD Therapy
Understand the patterns beneath the pressure.
Telehealth support for navigating attention, overwhelm, relationships, and daily life with ADHD.
A Supportive Space
Start with what is happening now.
Together, you can explore what is getting in the way and identify methods that fit your life, goals, and way of functioning.
I provide a safe, supportive, and non-judgmental space where healing and growth can happen at your own pace. I believe you are the expert of your own life, and my role is to meet you where you are.
How ADHD Can Show Up in Adult Life
- Losing track of time, tasks or belongings
- Starting many things and finishing few
- Trouble focusing in meetings, while reading or in conversations
- Deep focus on interesting things while other tasks wait
- Feeling overwhelmed by paperwork, email or planning
- Frustration and shame about falling behind
What Therapy for ADHD Looks Like
Sessions focus on your real days. Together you look at where things tend to fall apart, like mornings, deadlines or household tasks, and try small systems that work with your attention instead of against it. The work also makes room for the feelings that often come with ADHD, including shame, frustration and relationship strain.
You do not need a diagnosis to begin. If you are wondering about a formal evaluation, that is a good question to bring to the consultation.
Starting Out
Telehealth sessions mean one less appointment to drive to. A free consultation of about 15 minutes comes first, then an intake. Individual sessions are $200, and a 30-minute session is $125.
ADHD and Relationships
ADHD can affect relationships as much as work: missed plans, forgotten details and conversations that drift. Partners can end up feeling like the manager instead of the partner. Couples sessions can help both people understand what is happening and find ways to share the load.
Going Deeper
Working With the Way Your Brain Works
Sessions focus on how attention, time and overwhelm show up in your real days, at work, at home and in relationships, and on building systems that work with your brain instead of against it.
Work may draw from CBT and mindfulness-based approaches. If you are not sure whether it is ADHD or stress, that is a good question to bring to the free consultation.
Your Next Step
Ready to begin a conversation?
Schedule a free consultation to ask questions and see whether working together feels like a good fit.